deep dive

no tricks of light; no smoke, no mirrors.

just you. your breath. any feeling you want to feel.

no need to label or classify these feelings. they are not good/bad/wrong/right. they are just feelings.

if you want to dive deeper into something you feel, do it. if you can say “so long” to anything that’s not necessary, do it. 

sometimes it feels like we need permission or a sign to let something go. if you need that today, here it is baby. 

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