deep dive

no tricks of light; no smoke, no mirrors.

just you. your breath. any feeling you want to feel.

no need to label or classify these feelings. they are not good/bad/wrong/right. they are just feelings.

if you want to dive deeper into something you feel, do it. if you can say “so long” to anything that’s not necessary, do it. 

sometimes it feels like we need permission or a sign to let something go. if you need that today, here it is baby. 


all things illuminated

a full moon and a new season.

everything is illuminated for us, but not in a way that leaves us feeling vulnerable or out of control. 

this is time to take inventory. to remember what you’ve been building towards. to know that your roots are strong, they will make it through the colder nights.

give thanks if you can, but it’s okay if you’re not ready for that. use this time to sort out what feelings are yours and what you can let go of. no need to work anything out, no need to dig deeper. 

ground yourself, yes winter is coming but your soul is ready for deep, meaningful work. may you find life slowing down a bit. may you find time for a second cup of coffee, longer walks, deeper conversations. maybe listening to a full album without doing anything else.

cheers. 


oh, hello

hi there. 

for over a year now i’ve been writing scripts for meditations, reflection questions & other cool shit with my dear friend Rachel. (check her out, she’s magic.) 

it’s been a journey, and while i’m still figuring out how to best take care of myself and find gratitude for my darkness, this stuff is actually helping. i believe we’re here to help one another with that work so soon, i’ll be sharing my discoveries here in the hopes that it helps you on your journey. 

i’ll explain more soon so stay tuned. stay curious. thanks for being here.

in the meantime, here’s a photo of my pup Esme.

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